Yoga & Ayurveda
The worlds oldest holistic Science
Yoga
"Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
Getaway & Namaste was created to help people find their overall well being, health and self-love. Samantha will create a Yoga program designed just for you, in the comfort of your own home!
If you want to loose weight, help with a previous injury (also prevent future injuries), find balance within, or increase your flexibility Samantha will guide and support you.
Offering in-person and online private yoga classes including:
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Hatha Yoga
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Seated chair Yoga (including Yoga for seniors)
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Barre classes (incorporating props into the class: yoga bands, exercise straps, barre balls and weights. This is where we have fun with high repetitions and low impact to strengthen the deep stabilizing muscles. A full body workout)!
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Ayurveda
Ayurveda means "the science of life", which can also be seen as the science of self healing.
This ancient holistic knowledge dates back over 5,000 years to support you and your journey back to health.
Starting with an in depth Ayurvedic consultation, Samantha will ask you a series of questions of past and present history. Diet and lifestyle recommendations will be given to you depending on your goals and any symptoms/ailments you may currently have. Recommendations are completely tailored to your unique constitution.
Ayurveda brings the body and mind back to balance using all 5 senses: Sight, Sound, Touch, Taste and Smell. This is for both prevention (maintenance of positive health) and to cure ailments.
"Ayurveda in general attach considerable importance to the intimate relationship between the mind (mental activities) and the body (physical functions). Any disturbance in the one effects the other and causes diseases. Therefore, both for the maintenance of positive health as well as for cure of diseases, both the mind and body are required to be kept in proper condition."
-Caraka Samhita
See what others are saying!
"When you consciously chose to be ordinary, you become extraordinary".
-Sadhguru
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