CCF: The Healing Tea
This golden coloured tea which is often referred to as miracle tea possesses profound healing qualities and is beneficial in a number of...
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Robyn Macgregor
- Sep 13, 2021
- 6 min
Better Sleep, Better You
Simple Ayurvedic Practices to Improve Your Quality of Sleep and Change Your Life “Practice does not make perfect. It is practice,...
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robynmacgregor
- Aug 12, 2021
- 2 min
Colourful Vegetable Stir Fry with Sesame Noodles
An old favourite makes its come back with an Ayurvedic twist! For vata and kapha, keep the vegetables tender; pitta will benefit from...
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robynmacgregor
- Aug 12, 2021
- 2 min
Wholesome Whole-Grain Breakfast Pancakes
This filling whole-grain pancake breakfast recipe is simple, easy to prepare and will be a hit with the entire family! Makes 12 pancakes...
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robynmacgregor
- Aug 6, 2021
- 3 min
Guidelines for Healthy Eating
“Let your diet be anything, but it should pass this test: it should protect health and prevent disease.” Charaka According to Ayurveda,...
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robynmacgregor
- Jul 19, 2021
- 3 min
How to Naturally Reset Your Circadian Rhythm
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway Ever experience difficulty falling...
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robynmacgregor
- Jul 6, 2021
- 3 min
8 Daily Ayurvedic Practices to Incorporate Into Your Everyday Routine
What you do every day matters more than what you do every once in a while” - Gretchen Rubin There is no quick fix or super pill that will...
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Robyn Macgregor
- Jun 16, 2021
- 4 min
(Re)treat Yourself
5 Life-Changing Takeaways From Attending Your First Yoga Retreat Happiness is not something ready-made. It comes from your own actions. -...
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Robyn Macgregor
- May 21, 2021
- 3 min
Why Adults Should Journal + Prompts To Get You Started
The act of journaling has been around since the early Fifteenth-century and up to today with modern technology, the need for capturing...
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Robyn Macgregor
- Apr 15, 2021
- 3 min
How Getaway & Namaste Came To Be
Getaway & Namaste was founded in 2019 and was created from the demand Samantha saw from people connecting with her for private one-on-one...
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Robyn Macgregor
- Mar 15, 2021
- 2 min
A Little Ayurveda From Samantha
Considered the sister science of Yoga with teachings over 5000 years old originating from India, Ayurveda teaches us how to live. What is...
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Robyn Macgregor
- Feb 15, 2021
- 3 min
Get To Know Samantha Chin
Samantha Chin, the Founder and Creator of Getaway & Namaste, shares how her first yoga experience led her to become a teacher, why she...
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Robyn MacGregor
- Jan 17, 2021
- 4 min
Reframe The Brain
When setting our New Years resolutions at the end of 2019, who would have thought that only a few months later the world would turn...
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